

Chipped tooth: dental care in The Gambia
One of the least fun things about being me is my dental history. I've had just about every dental procedure imaginable, multiple times over. On the bright side, I've had the good fortune to be posted in several countries where dental care is not only affordable but also unexpectedly high quality. In fact, countries like Armenia and India are 'dental tourism' destinations! But The Gambia is a little different. Nobody comes here for the dental care, or any kind of medical care
2 hours ago2 min read


Tourism in Rwanda: take it or leave it?
Traveling to Rwanda may not be everybody's dream, but it was certainly mine! It's located in the heart of Sub-Saharan Africa, so it's not overrun by tourists. It has a warm climate, friendly people, fabulous nauture, and it’s safer than almost anywhere in the world. My kind of place. Unfortunately, flying from The Gambia to Rwanda isn't as straightforward as you might expect. There are direct flights to Kigali from Europe and other places, but everyone who has been to Sub-Sah
Feb 46 min read


Ultra X Rwanda 110K recap
Question: What do you do when you’ve completed a bunch of marathons and the idea of running another one isn’t as exciting anymore? Answer: you sign up for an ultra marathon! First of all, what is an ultra marathon? Ultra running events have different distances. It can be 50K, 100K, 100 miles, or even more. For Ultra X Rwanda, there were two options: 50K or 110K. I couldn’t imagine doing more than 50K for my first mountainous trail run, so I signed up for that distance. Durin
Jan 309 min read














