

Iron Man training begins now
When it comes to my current job in the Foreign Service, I'm enjoying more freedom than I have in years. I still work full-time, but I don't have to commute to anywhere but my downstairs office, and I don't start at 8 AM. Because I'm working on a DETO and I'm in a different time zone from DC, my supervisor prefers I start at 10 AM so our hours have some overlap. The beauty of this, I soon realized, is that I have a nice chunk of time in the morning to work out. As it happens,
4 minutes ago3 min read


Chipped tooth: dental care in The Gambia
One of the least fun things about being me is my dental history. I've had just about every dental procedure imaginable, multiple times over. On the bright side, I've had the good fortune to be posted in several countries where dental care is not only affordable but also unexpectedly high quality. In fact, countries like Armenia and India are 'dental tourism' destinations! But The Gambia is a little different. Nobody comes here for the dental care, or any kind of medical care
6 days ago2 min read


Tourism in Rwanda: take it or leave it?
Traveling to Rwanda may not be everybody's dream, but it was certainly mine! It's located in the heart of Sub-Saharan Africa, so it's not overrun by tourists. It has a warm climate, friendly people, fabulous nauture, and it’s safer than almost anywhere in the world. My kind of place. Unfortunately, flying from The Gambia to Rwanda isn't as straightforward as you might expect. There are direct flights to Kigali from Europe and other places, but everyone who has been to Sub-Sah
Feb 46 min read














