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Aug 18
IRONMAN 70.3 Duisburg: done!
Jun 19
The insane complexity of an Iron Man
Feb 22
12 differences: marathon vs ultra running
Feb 13
Chipped tooth: dental care in The Gambia
Feb 4
Tourism in Rwanda: take it or leave it?
Jan 30
Ultra X Rwanda 110K recap
Jan 22
I do scary things
Jan 13
Drenthe Trail Marathon
Dec 17, 2025
Thoughts on being a picky eater
Nov 24, 2025
But, do they have sushi?
Nov 9, 2025
Running in The Gambia: routes & tips
Oct 20, 2025
TCS Amsterdam: sub-4 hour marathon
Oct 11, 2025
Gambia: 1st birding expedition
Oct 4, 2025
Gambia: the kids are alright
Sep 27, 2025
New country, new life!
Sep 21, 2025
Painting anxiety
Aug 24, 2025
Homeleave: the usual round
Aug 24, 2025
40: The Year of No Fear
Jun 9, 2025
PCS Out!
Jun 2, 2025
12 Biographies to READ or SKIP
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