When & where to run in Mumbai Even if you really love running outdoors—and I know few people in Mumbai do!—it can be challenging to find...

Last month, I endeavored to cut sugar from my diet. I can't say it was a resounding success. Not only was it difficult to change my daily...

My decision to make a lifestyle change is usually the result of a slow but steady buildup of knowledge through reading and talking to...

The trickiest question of all is what people should do while they’re in Mumbai, because it’s not a tourist hub. It’s no wonder that the...

Close to Mumbai there are a number of popular tourist destinations within 1-3 hours by car, train, or ferry. Unlike most travel...

If you’re curious about exploring India and need some travel tips, you could simply open up a Lonely Planet. But wait, did you know the...

Six weeks ago I received an email from the Bureau of Population, Refugees and Migration. I wasn’t surprised, because during the preceding...

It’s official: we’re moving to Banjul next year! Where?! Banjul is the capital of The Gambia, and The Gambia is a tiny country inside...

I just went to Tajikistan—a country I never imagined visiting. I couldn’t even locate it on a map—the “stans” have always been a bit of a...

Uh-oh, it’s almost time to move on again! As much as I enjoy living in Mumbai, every Foreign Service tour meets its inevitable end. We...

Need a random city trip recommendation? How about Bucharest! Having confused Bucharest with Budapest and Belgrade all my life, Romania’s...

So, I’m a manager now! I’m still posted in Mumbai for another year, but my job here has changed dramatically. Bottom line: no more visa...

BLUF: this was the best five-day vacation ever! Though the Maldives were never on my list of must-see destinations. There was something...

Dressing for work has become somewhat of a hobby. My bright blazers rarely go unnoticed by my colleagues and I’ve been asked more than...

Final installment! Here are Part 1 and Part 2. Race Day The NN Rotterdam marathon 2024 started at 10:00 AM for elite runners, and at...

While consistent and thorough training obviously matters, a big part of running long distance is getting into the right mental state of...

Oops, I did it again! My second full marathon is officially on the books. It felt like a mission impossible, but I managed. This is a...

We just spent our spring family vacation in Sri Lanka: nine days of beach, hills, and cities. Our first stop after landing in Colombo was...

Last week I took a week long trip with my family to Sri Lanka. We stayed in several places (Colombo, Unawatuna beach, Ella, Kandy) but my...

To celebrate 15 years of running, completing 3 half marathons in 2024 so far, and not having knee pain anymore, I’m making a list of my...